Return To Your Nature
Unravel. Remember. Reclaim.
This Is The Journey
Back To You
Yoga • Conscious Parenting and Life Coaching • Somatic Healing
Your Body—Your Home. Your Temple. Your Truth.
Your body is more than flesh and form. It is the home of your soul —
a temple filled with instinct,intuition, and ancient wisdom.
Yet most of us were never taught to honor this space.
We were taught to ignore our bodies, override their whispers, or push them beyond their limits.
At Yogi by Nature, my mission is to help you reclaim this sacred relationship.
Through embodied movement, breath, somatic awareness, and conscious coaching,
I help you reconnect with the sanctuary within you — the place where clarity emerges,
healing unfolds, and your deepest self begins to rise.
My intention is to guide you back to the home you have always lived in —
and the temple you were always meant to honor.
ABOUT ME
I’m grateful you’ve found your way here. I’m Tamara Abuleil, a certified yoga instructor and conscious coach with Dr. Shefali’s Institute helping others reconnect with the wisdom of their bodies and return to the temple within.
My journey began with my own healing: untangling old patterns, honoring my roots, and learning to show up with presence and compassion.
Click below to learn more about my story and intention behind Yogi by Nature.
Awaken to your Essence
Whether you choose coaching, yoga, or an integrated session, each experience is held in a safe and supportive container, guided by the R.O.O.T. framework — a journey of Releasing old narratives and conditioned layers, Opening to your inner landscape with curiosity and compassion, Owning your truth and voice, and Trusting your essence as you return to your authentic self.
This work isn’t about fixing who you are — it’s about remembering. Gently peeling back the layers of conditioning and reconnecting with the fullness of your being.
It’s an invitation to slow down, feel your sensations more deeply, honor your emotional landscape, and return to your intuitive knowing.
Over time, this journey supports you in cultivating clarity, emotional regulation, and the inner resources to create meaningful, aligned shifts in your life.
✨ A gentle reminder: beneath all the layers, you are already whole, already enough, and always worthy of love.
You Were Born Connected. Born Whole. Born a Yogi by Nature.
Come Home To YOU
Testimonials
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"Tamara’s care, patience, and insight create a truly harmonious and supportive space. She understands and addresses personal challenges with empathy, making each session feel grounding and uplifting. I always leave feeling seen, heard, and more at peace. "
-Amani S.
"Tamara's Yoga class is a class where I ground and center myself for the week, while I stretch and release all the tension I was holding onto (unknowingly) from my week. This has been an amazing experience!"
-A.M.
"Yogi By Nature's yoga event was a memorable evening. We started out with a rejuvenating yoga class, followed by yummy food, fun and connection with a great group of women and ended it with S'mores. We enjoyed awesome local coffee, and left with a-beautiful gift and feeling amazing. Yogi Tamara is truly an inspiration! "
-Sana H.
"I was nervous to try yoga for the first time but Tamara showed options to help me do modified poses. It was an incredible experience. -Sarah"
-Sarah V.
"Through Tamara’s somatic coaching, empathy, and insights, I was able to finally live coherently—mind, body, and soul. Her unique approach, blending somatic awareness with coaching, became her signature, guiding me to truly heal and reconnect with who I am underneath it all. Somatic coaching was the missing piece that helped me move beyond talking about problems into actually transforming ingrained body responses. After every yoga or coaching session, I leave calm, at peace, and inspired, as if new parts of my intuition are unlocked. "
-Yasmin K. E.
"Yoga with Tamara was a life-changing experience. I came to her class feeling overwhelmed and tense, but by the end of the session, I felt completely rejuvenated. The breathing techniques and posture methods she uses helped release tension throughout my body. I left feeling free, relaxed, and recharged; exactly what I needed as a working mom."
-Mounia Z.
"Tamara’s class was exactly what I needed after a long workday. As a beginner, I felt nervous, but Tamara’s calm presence, along with her guidance in offering multiple ways to stretch and encouraging each of us to do what feels best for our body, was incredibly reassuring. Her soothing guidance allowed me to fully appreciate my surroundings. I thoroughly enjoyed the class and look forward to attending more."
-Katie R.
"Tamara’s care, patience, and insight create a truly harmonious and supportive space. She understands and addresses personal challenges with empathy, making each session feel grounding and uplifting. I always leave feeling seen, heard, and more at peace. "
-Amani S.
"Tamara's Yoga class is a class where I ground and center myself for the week, while I stretch and release all the tension I was holding onto (unknowingly) from my week. This has been an amazing experience!"
-A.M.
"Yogi By Nature's yoga event was a memorable evening. We started out with a rejuvenating yoga class, followed by yummy food, fun and connection with a great group of women and ended it with S'mores. We enjoyed awesome local coffee, and left with a-beautiful gift and feeling amazing. Yogi Tamara is truly an inspiration! "
-Sana H.
"I was nervous to try yoga for the first time but Tamara showed options to help me do modified poses. It was an incredible experience. -Sarah"
-Sarah V.
"Through Tamara’s somatic coaching, empathy, and insights, I was able to finally live coherently—mind, body, and soul. Her unique approach, blending somatic awareness with coaching, became her signature, guiding me to truly heal and reconnect with who I am underneath it all. Somatic coaching was the missing piece that helped me move beyond talking about problems into actually transforming ingrained body responses. After every yoga or coaching session, I leave calm, at peace, and inspired, as if new parts of my intuition are unlocked. "
-Yasmin K. E.
"Yoga with Tamara was a life-changing experience. I came to her class feeling overwhelmed and tense, but by the end of the session, I felt completely rejuvenated. The breathing techniques and posture methods she uses helped release tension throughout my body. I left feeling free, relaxed, and recharged; exactly what I needed as a working mom."
-Mounia Z.
"Tamara’s class was exactly what I needed after a long workday. As a beginner, I felt nervous, but Tamara’s calm presence, along with her guidance in offering multiple ways to stretch and encouraging each of us to do what feels best for our body, was incredibly reassuring. Her soothing guidance allowed me to fully appreciate my surroundings. I thoroughly enjoyed the class and look forward to attending more."
-Katie R.
"Tamara’s care, patience, and insight create a truly harmonious and supportive space. She understands and addresses personal challenges with empathy, making each session feel grounding and uplifting. I always leave feeling seen, heard, and more at peace. "
-Amani S.
"Tamara's Yoga class is a class where I ground and center myself for the week, while I stretch and release all the tension I was holding onto (unknowingly) from my week. This has been an amazing experience!"
-A.M.
"Yogi By Nature's yoga event was a memorable evening. We started out with a rejuvenating yoga class, followed by yummy food, fun and connection with a great group of women and ended it with S'mores. We enjoyed awesome local coffee, and left with a-beautiful gift and feeling amazing. Yogi Tamara is truly an inspiration! "
-Sana H.
"I was nervous to try yoga for the first time but Tamara showed options to help me do modified poses. It was an incredible experience. -Sarah"
-Sarah V.
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Looking for support on your journey?”
Join me for free 30-minute coaching session to reflect, notice patterns, gain clarity, and explore what feels aligned for you — a gentle space to connect with yourself.
Frequently Asked Questions
How is coaching different from therapy?
Therapy often focuses on processing past wounds, diagnosing, and treating mental health concerns. Coaching, on the other hand, is future-focused and centered on self-discovery, growth, and alignment. My approach also integrates somatic practices — bringing awareness to the body so that healing isn’t just in the mind, but embodied.
To share it in a client’s words:
“I had seen many therapists who couldn’t quite get me out of my loop, because of the disconnection between my mind and body. Through Tamara’s somatic teachings paired with her empathy and smart insights, I was able to finally live coherently — mind, body, and soul. My mind connected to my body when I brought attention to it and gave it the comfort and healing it so desperately needed. I’d say somatic therapy is the next level to regular therapy, which can sometimes keep us in loops talking about our problems without a way out of the cycles ingrained in our body responses.”
Is this a substitute for medical or mental health care?
No. These sessions support personal growth and self-awareness but are not a replacement for medical or mental health treatment.
How long are the sessions?
Individual coaching or yoga sessions are typically 60 minutes. Integrated sessions combining coaching and yoga (with breathwork) are 1 hour and 45 minutes.
What types of sessions do you offer?
Coaching, yoga, or integrated sessions that combine coaching with yoga (including breathwork). Each session is personalized to your needs.
How do I know which session is right for me?
If you want to explore mindset, emotions, or personal growth, coaching may be best. If you want movement, alignment, and stress relief, yoga is ideal. Integrated sessions offer both for a full mind-body experience.
Are these sessions personalized?
Yes! Every session is tailored to your body, mind, and goals, including options like chair yoga and supportive props.
What should I expect in a session?
Each session is a personalized experience tailored to you. Depending on your choice, it may include coaching to explore thoughts and emotions, yoga with mindful movement and breathwork, or a fully integrated combination of both. The session provides a safe and supportive space to tune in, gain clarity, and leave feeling grounded, restored, and empowered.
Can I participate in yoga with limited mobility or injuries?
Absolutely. Sessions are adapted with chair yoga, supportive props, and gentle modifications to ensure safety and comfort — as long as your doctor has cleared you for participation.
What are the benefits of combining coaching with yoga?
Combining coaching with yoga (including breathwork) creates a deeper connection between mind, body, and spirit. You gain clarity, release tension, regulate emotions, and integrate insights in a holistic, embodied way.
How quickly might I notice results or changes?
Every person’s experience is unique. Some notice shifts immediately, while others experience gradual changes over several sessions. Consistency and intention amplify results.
Can I purchase a package of sessions?
Yes! Packages are available for coaching, yoga and integrated sessions. They provide flexibility and continuity while supporting your growth over time.
How do I book or reschedule?
Book directly on the website. You will receive a text or call before your session to help clarify intentions. Please provide 24 hours’ notice for cancellations or rescheduling.
What is your cancellation or rescheduling policy?
Please provide at least 24 hours’ notice for cancellations or rescheduling. This allows time to offer the spot to someone else and helps us honor your commitment.
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