I’m grateful you’ve found your way here. I’m Tamara Abuleil, a certified yoga instructor and conscious coach with Dr. Shefali’s Institute.

Moving to the U.S. as a teen, I struggled to belong—caught between honoring my roots and adapting to a new culture. In the effort to fit in and seek validation, I slipped into inherited patterns of people-pleasing and slowly drifted away from my essence. Yoga first found me during my early years of motherhood, when I was overwhelmed, overextended, and placing everyone else before myself. It became my invitation to slow down, breathe, and return home to who I really am.

As a mother, I began noticing behaviors and patterns within myself that I didn’t want to pass on to my children. That awareness became a doorway into deeper reflection, healing, and conscious presence. It revealed the importance of emotional attunement, self-regulation, and nurturing the wholeness within both myself and my family.

Entering the coaching institute deepened this transformation. It helped me unravel old wounds, reclaim my voice, and live with greater authenticity. Yoga and conscious coaching didn’t just shift how I moved—they reshaped how I related to myself, my family, my community, and the world.

Today, this is the foundation of the work I share. Through yoga classes, workshops, community gatherings, chair yoga, and kids’ yoga, I create spaces where others can reconnect with their bodies, release what no longer serves them, and return to the sacred temple within.

Yogi by Nature was born from the understanding that we are all—by our very nature—connected to something greater. The word yogi means “to yoke,” to unite, to remember the harmony that already exists between mind, body, and soul. Here, you’re invited to come home to that connection, listen deeply, and walk your path of transformation with compassion and courage.

As someone who speaks both English and Arabic, I offer guidance that bridges cultures and invites connection across languages, honoring the richness of every story and every identity.

This is my journey.

This is my purpose.

And I’m honored to walk beside you as you return to yours.