This 60-minute personalized coaching session is designed to guide you through the R.O.O.T. framework, helping you:

✔ Release old narratives, tension, and limiting patterns that no longer serve you

✔ Open to your inner experience, creating space to listen, feel, and connect

✔ Own your story and your path forward, integrating insights and reclaiming your power

✔Trust your essence, anchoring into your wisdom and living from alignment

Do you feel like you’re going through the motions, stuck in a loop, or carrying the weight of expectations that aren’t truly yours? Or maybe you just long to be heard and deeply understood. I know how heavy that can feel, and I also know the yearning for something more — clarity, freedom, and alignment with your authentic self.

Through conscious dialogue and exploration of your thoughts, emotions, and embodied experiences, you’ll be supported with curiosity and compassion. This session invites clarity, emotional regulation, and meaningful shifts from within — allowing you to step into a life that feels authentic and aligned. Come with an open mind and an open heart.

Prior to your session, you’ll receive text or call to discuss your intentions, so our time together is grounded in what matters most to you.

This 1 hour and 45 minute integrative session blends coaching, yoga, and breathwork, guiding you through the R.O.O.T. framework:

✔ Release tension, old narratives, and patterns through gentle movement, breath, and awareness

✔ Open to your inner experience, creating space to feel and connect without judgment

✔ Own your story and insights, reclaiming your voice and path forward

✔ Trust your essence, anchoring into your wisdom and living from a place of alignment

Have you ever felt like you’re moving through life on autopilot—caught in familiar loops, carrying unspoken weight, or longing to feel truly seen and understood? Perhaps a quiet part of you is calling for something more—authenticity, clarity, and alignment with your inner wisdom.

Together, we create an embodied experience where your body, mind, and soul come into alignment. Sessions explore thoughts, emotions, and bodily awareness with curiosity and compassion, helping you integrate insights and leave with clarity, presence, and a deeper connection to your authentic self.

Each session weaves together:

• Coaching to explore thoughts, emotions, and life patterns with curiosity and compassion.

• Yoga to ground and open the body, cultivating presence and inner balance.

• Breathwork to access deeper layers of awareness and restore your natural flow of energy.

This is not about doing more — it’s about awakening what already lives within you.

Together, we create a safe, supportive space where your body, mind, and soul can come into alignment.

Prior to your session, you’ll receive a short text or call to discuss your intentions, ensuring our time together is grounded in what matters most to you.

This 60-minute one-on-one yoga experience designed specifically for you.

Whether you’re new to yoga, working with an injury, seeking to deepen your practice, or prefer a gentler approach, sessions are tailored to meet your body where it is — including chair yoga and the use of supportive props to enhance comfort, alignment, and safety.

Through mindful movement, breathwork, and guided alignment, you’ll explore your body’s unique needs while cultivating balance, strength, and inner calm.

Each session concludes with Shavasana or a guided meditation, a moment of deep relaxation and integration that allows you to fully absorb the benefits of your practice, leaving you grounded, restored, and present. This is your space to slow down, tune in, and reconnect with yourself in a way that feels safe, nurturing, and empowering.

Before your session, you’ll receive a short text or call to discuss your intentions, ensuring our time together is grounded in what matters most to you.

Think of this as a gentle dip into the waters of conscious coaching—a space to pause, breathe, and explore what’s stirring within you. In this complimentary 30-minute session, you’ll get a taste of what it feels like to be fully seen, supported, and guided back toward your authentic self. Whether you’re curious about coaching or ready to begin your journey within a supportive container, this is an invitation to step in and experience the transformation that awaits.