This 60-minute personalized coaching session is designed to guide you through the R.O.O.T. framework, helping you:

✔ Release old narratives, tension, and limiting patterns that no longer serve you

✔ Open to your inner experience, creating space to listen, feel, and connect

✔ Own your story and your path forward, integrating insights and reclaiming your power

✔Trust your essence, anchoring into your wisdom and living from alignment

Do you feel like you’re going through the motions, stuck in a loop, or carrying the weight of expectations that aren’t truly yours? Or maybe you just long to be heard and deeply understood. I know how heavy that can feel, and I also know the yearning for something more — clarity, freedom, and alignment with your authentic self.

Through conscious dialogue and exploration of your thoughts, emotions, and embodied experiences, you’ll be supported with curiosity and compassion. This session invites clarity, emotional regulation, and meaningful shifts from within — allowing you to step into a life that feels authentic and aligned. Come with an open mind and an open heart.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

This 60-minute personalized coaching session is designed to guide you through the R.O.O.T. framework, helping you:

✔ Release old narratives, tension, and limiting patterns that no longer serve you

✔ Open to your inner experience, creating space to listen, feel, and connect

✔ Own your story and your path forward, integrating insights and reclaiming your power

✔Trust your essence, anchoring into your wisdom and living from alignment

Do you feel like you’re going through the motions, stuck in a loop, or carrying the weight of expectations that aren’t truly yours? Or maybe you just long to be heard and deeply understood. I know how heavy that can feel, and I also know the yearning for something more — clarity, freedom, and alignment with your authentic self.

Through conscious dialogue and exploration of your thoughts, emotions, and embodied experiences, you’ll be supported with curiosity and compassion. This session invites clarity, emotional regulation, and meaningful shifts from within — allowing you to step into a life that feels authentic and aligned. Come with an open mind and an open heart.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

Investment: $325

Payment Plans available upon request.

For in-person sessions, please reach out to coordinate availability, location and, timing.

Aligned within: 1:1 Coaching for Conscious Living (6 sessions)

Do you feel like you’re going through the motions, repeating the same patterns, or carrying the weight of expectations that aren’t truly yours? I understand how heavy that can feel, and I know the longing for something more — clarity, freedom, and alignment with your authentic self. Come with an open mind and an open heart.

This 60-minute personalized coaching session supports you in reconnecting with your inner wisdom, releasing limiting patterns, and stepping into a more authentic way of being. Together, we’ll explore your thoughts, emotions, and embodied experiences with curiosity and compassion.

Session/s may include gentle practices to help you tune into the body’s signals and access the deeper truths that words alone may not reveal — allowing for greater clarity, emotional regulation, and aligned action.

Prior to your session, you’ll receive text or call to discuss your intentions, so our time together is grounded in what matters most to you.

Investment: $600

For in person sessions, please reach out to coordinate availability, location, and timing.

Payment Plans available upon request.

This 1 hour and 45 minute integrative session blends coaching, yoga, and breathwork, guiding you through the R.O.O.T. framework:

✔ Release tension, old narratives, and patterns through gentle movement, breath, and awareness

✔ Open to your inner experience, creating space to feel and connect without judgment

✔ Own your story and insights, reclaiming your voice and path forward

✔ Trust your essence, anchoring into your wisdom and living from a place of alignment

Have you ever felt like you’re moving through life on autopilot—caught in familiar loops, carrying unspoken weight, or longing to feel truly seen and understood? Perhaps a quiet part of you is calling for something more—authenticity, clarity, and alignment with your inner wisdom.

Together, we create an embodied experience where your body, mind, and soul come into alignment. Sessions explore thoughts, emotions, and bodily awareness with curiosity and compassion, helping you integrate insights and leave with clarity, presence, and a deeper connection to your authentic self.

Each session weaves together:

• Coaching to explore thoughts, emotions, and life patterns with curiosity and compassion.

• Yoga to ground and open the body, cultivating presence and inner balance.

• Breathwork to access deeper layers of awareness and restore your natural flow of energy.

This is not about doing more — it’s about awakening what already lives within you.

Together, we create a safe, supportive space where your body, mind, and soul can come into alignment.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

Investment: $420

For in person sessions, please reach out to coordinate availability, location, and timing.

Payment plans are available upon request.

This 1 hour 45 minutes personalized session combines conscious coaching, intuitive movement, and breathwork to support deep self-awareness and regulation. Each experience is designed to meet you where you are—emotionally, mentally, and physically—so you can release what no longer serves and reconnect with your grounded, authentic self.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

Investment: $800

For in person sessions, please reach out to coordinate availability, location, and timing.

Payment Plans available upon request.

This 60-minute one-on-one yoga experience is designed specifically for you. Whether you’re new to yoga, working with an injury, or seeking to deepen your practice, these personalized sessions meet you where you are.

With mindful movement, breath awareness, and guided alignment, you’ll explore your body’s unique needs and cultivate balance, strength, and inner calm. Drawing from my experience in Hatha Yoga, Chair Yoga, and Restorative Yoga, each session is thoughtfully adapted to support your individual needs.

Each session concludes with Shavasana or a guided meditation—a moment of deep relaxation and integration that allows you to fully absorb the benefits of your practice, leaving you grounded, restored, and present. This is your space to slow down, tune in, and reconnect with yourself in a way that feels safe, nurturing, and empowering.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

Investment: $150

For in person sessions, please reach out to coordinate availability, location, and timing.

Payment Plans available upon request.

This 60-minute one-on-one yoga experience is designed specifically for you. Whether you’re new to yoga, working with an injury, or seeking to deepen your practice, these personalized sessions meet you where you are.

With mindful movement, breath awareness, and guided alignment, you’ll explore your body’s unique needs and cultivate balance, strength, and inner calm. Drawing from my experience in Hatha Yoga, Chair Yoga, and Restorative Yoga, each session is thoughtfully adapted to support your individual needs.

Each session concludes with Shavasana or a guided meditation—a moment of deep relaxation and integration that allows you to fully absorb the benefits of your practice, leaving you grounded, restored, and present. This is your space to slow down, tune in, and reconnect with yourself in a way that feels safe, nurturing, and empowering.

Before your session, you’ll receive a brief call or text from me to connect and discuss your intentions, needs, and expectations. This helps us co-create a space that feels supportive and aligned for you.

Investment: $300

For in person sessions, please reach out to coordinate availability, location, and timing.

Payment Plans available upon request.