This 1 hour and 45 minute integrative session blends coaching, yoga, and breathwork, guiding you through the R.O.O.T. framework:

✔ Release tension, old narratives, and patterns through gentle movement, breath, and awareness

✔ Open to your inner experience, creating space to feel and connect without judgment

✔ Own your story and insights, reclaiming your voice and path forward

✔ Trust your essence, anchoring into your wisdom and living from a place of alignment

Have you ever felt like you’re moving through life on autopilot—caught in familiar loops, carrying unspoken weight, or longing to feel truly seen and understood? Perhaps a quiet part of you is calling for something more—authenticity, clarity, and alignment with your inner wisdom.

Together, we create an embodied experience where your body, mind, and soul come into alignment. Sessions explore thoughts, emotions, and bodily awareness with curiosity and compassion, helping you integrate insights and leave with clarity, presence, and a deeper connection to your authentic self.

Each session weaves together:

• Coaching to explore thoughts, emotions, and life patterns with curiosity and compassion.

• Yoga to ground and open the body, cultivating presence and inner balance.

• Breathwork to access deeper layers of awareness and restore your natural flow of energy.

This is not about doing more — it’s about awakening what already lives within you.

Together, we create a safe, supportive space where your body, mind, and soul can come into alignment.

Prior to your session, you’ll receive a short text or call to discuss your intentions, ensuring our time together is grounded in what matters most to you.