This 60-minute one-on-one yoga experience designed specifically for you.

Whether you’re new to yoga, working with an injury, seeking to deepen your practice, or prefer a gentler approach, sessions are tailored to meet your body where it is — including chair yoga and the use of supportive props to enhance comfort, alignment, and safety.

Through mindful movement, breathwork, and guided alignment, you’ll explore your body’s unique needs while cultivating balance, strength, and inner calm.

Each session concludes with Shavasana or a guided meditation, a moment of deep relaxation and integration that allows you to fully absorb the benefits of your practice, leaving you grounded, restored, and present. This is your space to slow down, tune in, and reconnect with yourself in a way that feels safe, nurturing, and empowering.

Before your session, you’ll receive a short text or call to discuss your intentions, ensuring our time together is grounded in what matters most to you.